You don't have to camp to log out, as long as you aren't in a fight you can hit the "log out now" button, or just wait the 30 seconds.
The rest ability just gives you a faster regen, you have to be out of combat to use it.. but just barely. Sometimes i'll hit it for a few seconds between mobs.
I like the animation of him leaning over with his hands on his knees and then stretching... most games just make you sit.
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